Lunchtime Meditation for Women

In the hustle and bustle of our daily lives, finding a moment of true serenity can feel like an elusive dream. But what if you could tap into a wellspring of peace and transformation within you, right in the middle of your busy day?

Welcome to "Lunchtime Meditation for Women" where I invite you to embark on a profound journey into the depths of your soul. This meditation class is more than just a break; it's an oasis of tranquility in the heart of your day. More than just a meditation class; it's a sacred space for transformation, self-discovery, and renewal. It's a reminder that within the chaos of life, you can find serenity, and within yourself, you can ignite the spark of inner peace.

Agenda: -Welcome and introductions -Guided 20 Minute Meditation -Optional Sharing/Reflections -Self care -Closing

Join me each week (days may change) at lunchtime for a 45 minute transformative experience that will leave you feeling refreshed, centered, and inspired. Led by Tanya Ward, an experienced meditation guide, you'll be gently guided into a state of profound relaxation and mindfulness.

What You Can Expect: - Guided Meditations: Immerse yourself in soothing guided meditations designed to awaken your inner spark and foster deep inner peace.

- Inner Exploration: Discover the transformative power of self-discovery and self-compassion as you explore the depths of your soul

- Community Connection: Connect with like-minded women in a supportive and nurturing virtual environment, creating meaningful connections that extend beyond the session.

- Tools for Everyday Life: Learn practical mindfulness techniques that you can apply to your daily routines, enhancing your overall well-being.

Who Is This For: This meditation class is open to women of all backgrounds and experience levels. Whether you're a seasoned meditator or brand new to the practice, you'll find a warm and welcoming space to nurture your inner spark.

How To Prepare: -Find a quiet, comfortable spot where you won't be disturbed. -Please have video on. -You can sit or lie down for the meditation. -Ear buds can be helpful. -Arrive a few minutes early to log in and get settled. -Have water or anything else that will help you feel comfortable and relaxed.

Zoom Link will be shared after registration.