Grounded integrative support for women in midlife who feel exhausted, overwhelmed, or disconnected.
You don’t have to fix yourself.
You’ve just been carrying a lot.
A calm, body-led approach to help you slow down, release pressure, and reconnect with yourself
without forcing change or rushing your process.
If this is where you are, you’re not alone.
You may be capable, responsible, and outwardly “fine”
while inside, you’re tired in a way rest doesn’t seem to touch.
Your body feels tense or heavy more often than not.
Your mind keeps going, even when you want to slow down.
You’re doing what needs to be done but something feels off.
You might not have language for it.
Just a quiet sense that you’re not fully yourself anymore.
That matters.
There’s nothing wrong with you.
What you’re experiencing makes sense.
Midlife is a season of cumulative load, years of caring, adapting, managing, and staying strong.
Even resilient women reach a point where their system starts asking for something different.
Not more effort.
Not more willpower.
Not another thing to “work on.”
What’s needed is space.
Support.
A place where your body can finally soften instead of bracing.
This is a place to slow down.
My work offers grounded, body-led support for women in midlife
who are carrying more than they can hold alone.
We don’t rush the process or push for change.
We listen to what your system has been holding
physically, emotionally, energetically
and allow it to unwind
at a pace that feels safe.
This isn’t about becoming someone new.
It’s about coming back into yourself.
Support doesn’t have to be forceful to be effective.
A conversation to see what support might feel like.
You might find yourself thinking things like:
““I feel off, but I can’t quite name why.”
“I’ve done healing work before, and something still feels unfinished.”
“I sense there’s more for me but I just don’t know how to access it yet.”
If any of this feels familiar, we can start with a conversation.
What the Conversation Is:
This is a 30-minute space to slow down together.
We’ll gently explore what you’ve been carrying, what may be keeping your energy compressed, and whether the way I work feels supportive for where you are right now.
There’s no expectation to decide anything.
Clarity often comes simply from being heard.
Who This Is For:
This conversation is for women who feel a quiet pull toward support, not because they’re broken, but because they’re tired of holding everything alone.
You don’t need to be certain.
You don’t need to be “ready” in any particular way.
You just need curiosity about what might be possible with the right support.
If it feels right, we’ll take the next step together.
If not, you’ll still leave with more clarity than you came in with.
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Meet Tanya Ward
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Transformational life coach and energy medicine practitioner
supporting women in midlife
15% Off All Items
My work has been shaped by many years of walking alongside women through seasons of transition especially the quieter, more tender ones that often arrive in midlife.
I support women who are feeling burned out, unsettled, or stretched thin by change, whether that’s the shifting rhythms of family life, a loss of identity, or the sense that what once worked no longer does.
This is careful, attentive work, grounded in listening deeply to the body and honoring what each woman is carrying.
Rather than pushing for answers or quick fixes, we create space to slow down and reconnect with your inner sense of knowing.
As that connection strengthens, many women begin to feel steadier, clearer, and more like themselves again not because they’ve tried harder, but because they’ve stopped overriding what they feel.
This work isn’t about becoming someone new.
It’s about returning to yourself with more ease, trust, and presence.
We work together gently and honestly, allowing challenges to be met with curiosity instead of pressure.
From that place, change becomes less about effort and more about alignment, a natural unfolding into the next chapter of your life, at your pace.
Healing With Heart
At the core of my work is a deep dedication to helping midlife women break free from the emotional and energetic patterns that hold them back. Drawing on over two decades of expertise in the healing arts, I offer a holistic, compassionate approach that empowers you to step into your fullest potential and rediscover your purpose.
As a Reiki Master, holistic energy practitioner, shamanic breathwork facilitator, and ordained minister, I’ve seen firsthand the remarkable strength and resilience of women navigating life’s most challenging transitions. My practice creates a safe, nurturing space where you can explore your healing journey with trust and authenticity.
Transformation isn’t just about healing the past—it’s about aligning with the vibrant, empowered version of yourself that’s ready to emerge. Together, we’ll clear the blocks that keep you stuck, cultivate mindfulness, and harness your courage to embrace a radiant new chapter in your life.
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"Alchemy is the process of finding the gold within, the inner treasure that leads to self-discovery and personal transformation."
~Joseph Campbell~
Testimonials
“Every experience I have under the wonderful presents of Tanya is pure magical bliss. She is the only healer I have ever been able to truly relax, re-energize and be at peace. Her skill is unquestionably magical. Her professionalism is top notch with a bit of coming home. I will recommend her to anyone in need of spiritual needs. Tanya will be a part of myjJourney going forward. I am so grateful she was placed on my path.!"
- Lisa D. ⭐⭐⭐⭐⭐
“I have been searching for nearly 10 years for someone in the Portland area with these skills. Tanya's skills are wide ranging and her intuitiveness is well honed. I am planning on keeping Tanya in my monthly calendar so I can keep and stay in balance.”
- Christine ⭐⭐⭐⭐⭐
Tanya has an incredible heart and spirit. Her passion for partnering with her clients on their journeys is moving. I felt Tanya really "saw" me for who I was and what I needed without me having to share much - which I think speaks to her natural intuitive abilities.
As someone who was initially nervous about trying reiki, Tanya put me at ease. If you are someone who has been stuck with other modalities of healing, I would HIGHLY recommend partnering with Tanya.
You will be in good hands.
- Hannah O. ⭐⭐⭐⭐⭐
