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Resources & Helpful Links
Self Care Videos
Check out my YouTube Channel for self care tools that include meditation, stretching, myofascial release and more!
MEDITATION TOOLS
The Chopra Center is a great resource for meditation, health and healing. After studying with Deepak Chopra and The Chopra Center meditation has become a staple in my daily routine. The Insight Timer App is a great app for all levels of meditation.
Dr. Joe Vitale -- The Power of Ho'oponopono
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