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Resources & Helpful Links

REIKI FAQs

Have questions about Reiki? This is a great resource to learn about Reiki benefits, technique and training.

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BREATHWORK METAMORPHOSIS

Pam Savory and Barb Westover are the creators of Freedom Rising. They were the facilitators in my Shamanic training program and continue to be my mentors with sharing new methods and classes.

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SHAMANIC BREATHWORK

I am received my Breathwork Certification and Ministerial Ordainment through Venus Rising. Learn more about the breathwork process, and programs.

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AROMATHERAPY

 I keep many oils on hand that you may purchase. If there is something you are interested in but don’t see I can usually order it for you, or you can also order directly by clicking the link below.

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Self Care Videos

Check out my YouTube Channel for self care tools that include meditation, stretching, myofascial release and more!

MEDITATION TOOLS

The Chopra Center is a great resource for meditation, health and healing. After studying with Deepak Chopra and The Chopra Center meditation has become a staple in my daily routine. The Insight Timer App is a great app for all levels of meditation. 

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BINAURAL BEATS-SOUND WAVE THERAPY

Binaural beat sound therapy may help with easing stress and anxiety and improving sleep and mental focus. I use the Beatfullness App on a regular basis for meditation, relaxation, concentration and focus and find it very helpful. 

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