Lunchtime Meditation for Women

In the hustle and bustle of our daily lives, finding a moment of true serenity can feel like an elusive dream. But what if you could tap into a wellspring of peace and transformation within you, right in the middle of your busy day?

Welcome to "Lunchtime Meditation for Women" where I invite you to embark on a profound journey into the depths of your soul. This meditation class is more than just a break; it's an oasis of tranquility in the heart of your day. More than just a meditation class; it's a sacred space for transformation, self-discovery, and renewal. It's a reminder that within the chaos of life, you can find serenity, and within yourself, you can ignite the spark of inner peace.

Join me at lunchtime for a 45 minute transformative experience that will leave you feeling refreshed, centered, and inspired. Led by Tanya Ward, an experienced meditation guide, you'll be gently guided into a state of profound relaxation and mindfulness.

Agenda:

-Welcome and introductions -Guided 10-15 Minute Meditation -Optional Sharing/Reflections 

-Self care 

-Closing

What You Can Expect: 

- Guided Meditations: Immerse yourself in soothing guided meditations designed to awaken your inner spark and foster deep inner peace.

- Inner Exploration: Discover the transformative power of self-discovery and self-compassion as you explore the depths of your soul

- Community Connection: Connect with like-minded women in a supportive and nurturing virtual environment, creating meaningful connections that extend beyond the session.

- Tools for Everyday Life: Learn practical mindfulness techniques that you can apply to your daily routines, enhancing your overall well-being.

Who Is This For: This meditation class is open to women of all backgrounds and experience levels. Whether you're a seasoned meditator or brand new to the practice, you'll find a warm and welcoming space to nurture your inner spark.

How To Prepare:

 -Find a quiet, comfortable spot where you won't be disturbed. 

-Please have video on. -You can sit or lie down for the meditation. 

-Ear buds can be helpful. 

-Arrive a few minutes early to log in and get settled. 

-Have water or anything else that will help you feel comfortable and relaxed.

Zoom Link will be shared after registration.

If you can't make it after registering, please update your RSVP status.