A supportive way to begin without needing to know
what you need yet.
If you’re feeling drawn toward support
but unsure what that should look like, you’re not alone.
Most women who find their way here don’t have a clear plan,
just a sense that something isn’t working the way it used to
and a quiet desire to feel more like themselves again.
This page is here to help you understand how support unfolds, gently and at your pace.
How we work together
Our work together is integrative and responsive.
That means we don’t separate your thoughts from your body, or your emotions from your energy. We pay attention to how your system is actually responding and we move at a pace that feels supportive, not overwhelming.
Sessions are conversational, grounded, and guided by what’s present for you. There’s room to pause, to notice, and to let things settle rather than pushing toward outcomes.
Change happens because your system feels safe enough to shift.
Everything begins with a conversation.
Reaching out doesn’t mean committing to a long-term process or knowing exactly what you want.
We start with a conversation — a chance to slow down together, talk about what’s been weighing on you, and get a feel for whether the way I work feels supportive for where you are right now.
There’s no pressure to decide anything in that space.
Often, simply being heard brings clarity.
Support is shaped around you.
Some women come for a short period of support , a few sessions to orient, settle, and reconnect.
Others choose a longer container, where there’s space to work more deeply and integrate changes over time.
There’s no “right” pace or path. We decide together, based on what your system has capacity for and what feels most supportive in this season of your life.
This work may be a good fit if…
This work tends to support women who are high-functioning on the outside and quietly depleted on the inside.
Women who feel disconnected from themselves, tired of pushing through, and ready for support that honors their body and timing.
It may not be the right fit if you’re looking for fast fixes, rigid programs, or someone to tell you what to do.
This is relational work — it unfolds through trust, presence, and attunement.
If you’re curious about what support could feel like…
You don’t need certainty to reach out.
If there’s a small sense that you don’t want to do this alone anymore, we can begin with a conversation and see what feels right from there.
Meet Tanya Ward
With more than 25 years of experience in the healing arts, my work has been shaped by deep listening to the body, to energy, and to the quiet ways women hold their lives together.
I draw from a range of grounded, integrative practices, blending intuitive guidance with practical support to help you gently release what’s been weighing on you and reconnect with yourself.
This work isn’t about fixing or forcing change. It’s about creating the conditions where clarity, steadiness, and your natural vitality can
return in a way that feels honest and sustainable.
Tanya has opened my eyes to the magic of life. She makes me feel like I have a place in this world and she’s helped me realize my full potential. She’s helped me release old negative patterns and introduced a variety of helpful tools to clear my energy and remain true to myself. I am very grateful for all she’s given me on my journey of growth.
Lisa N. ⭐⭐⭐⭐⭐
Before working with Tanya, I was overwhelmed and burdened with emotional baggage, feeling irritable and cynical. After committing to sessions with her, I experienced immediate benefits, such as feeling taller and brighter, and over time, I have released limiting beliefs and gained a sense of worthiness and optimism. Tanya's guidance has helped me become more balanced, centered, and confident, allowing me to navigate life's challenges with greater ease and less reactivity.
Caroline A.⭐⭐⭐⭐⭐
I feel incredibly lucky to have stumbled into Tanya's work. Tanya takes her work seriously, and the care I've received has been vital for me, during what has been a very tumultuous time in my life. She is highly knowledgeable, skilled, intuitive, and gentle. I leave every visit immensely grateful for having had the opportunity to work with her.”Caring, skilled, patient and knowledgeable.
Dan W. ⭐⭐⭐⭐⭐
When I first started working with Tanya, I experienced daily anxiety and a heavy feeling in my chest. After my first Reiki session with her, I felt an immediate and profound shift in my energy, which has led to lasting calmness, mindfulness, and a deeper connection with myself. Now, I can manage stress better by understanding and releasing built-up energy.
Kirsten S. ⭐⭐⭐⭐⭐